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Biathlon Fitness Training

February 18 @ 9:30 am - 11:30 am PST

 0930 – 1130 hrs. Stomping Grounds coffee shop, Osprey Village. Dress is sports gear; dress for the weather (including a running jacket, hat and gloves) and bring a water bottle with water. OPI Capt Middelveen; coach: CV Underwood. I am interested in starting a cross-country running team as well. If you’re interested, come on out!

This Week: meet at 09:30 am. 2 km warm up, then stretch; 5 km easy/moderate pace – 10 min recovery, 3k Moderate/fast, then stretch. Finish by 11:30. Each week the easy/moderate speed goals are to increase and an additional distance added. Ultimate goal is 10 km to prepare for the sun run and future biathlon competitions.

Cadet participants are to run at least twice per week, 2km before the next training, and run on your own time if you can’t make the training session. Cadets can download “Map My Run” and it will record distance and time (there are other tracker apps such as Google Fit, Adidas Sports, Asics Runkeeper or Nike Run Club). Note that as part of your level training, you are supposed to track your physical activity anyway, using the Physical Activity Tracker available from the Sqn web page.

Details

Date:
February 18
Time:
9:30 am - 11:30 am PST