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April 14 @ 9:30 am - 11:30 am PDT

0930 – 1130 hrs. Stomping Grounds coffee shop, Osprey Village. Dress is sports gear; dress for the weather (including a running jacket, hat and gloves) and bring a water bottle with water. OPI Capt Middelveen; coach: CV Underwood. We are starting a cross-country running team as well. If you’re interested, come on out!
This Week: This is our last training session before the Sun Run. Our advanced group will do a slow steady run across the Golden Ears Bridge, which is 10k. Our less advanced runners who have not demonstratred the ability to do that distance in under 2 hours will continue with our 2k, 3k, 2k training program from Waterfront Park.


April 14
9:30 am - 11:30 am PDT