Biathlon Fitness training
December 17 @ 10:00 am - 12:00 pm PST
1000 – 1200 hrs. Dress is sports gear; dress for the weather. Meet at Stomping Grounds in Osprey Village. OPI Capt Middelveen. Coach CV Underwood.
This Week: meet at 10:00 am. 2 km warm up- stretch; 2 km moderate – 5 min recovery; 2 km moderate fast – 5 min recovery; 2 km speed. Finish by noon.
- December 17
10:00 am - 12:00 pm PST
583 Coronation Squadron RCAC
583 Coronation Squadron is the Royal Canadian Air Cadet unit serving the Pitt Meadows - Maple Ridge
TO LEARN TO SERVE TO ADVANCE
Maple Ridge/ Pitt Meadows