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Biathlon Fitness training

January 7 @ 9:30 am - 11:30 am PST

 0930 – 1130 hrs. Stomping Grounds coffee shop, Osprey Village. Dress is sports gear; dress for the weather (including a running jacket, hat and gloves) and bring a water bottle with water. OPI Capt Middelveen; coach: CV Underwood.

Team roster:  FSgt Antica (Team Captain, seniors), A/Sgt Halstead (Team Captain, juniors), FCpl Han, Sgt Moore, Sgt Szucs, Sgt Tian, A/FCpl Tryon, AC Nichols, AC Zheng, AC Zhao, AC Zhan, AC Liu (spare), AC Pangilinan (spare). Cadet participants are to run at least twice per week, 2km before the next training, and run on your own time if you can’t make the training session. Cadets can download “Map My Run” and it will record distance and time (there are other tracker apps such as Google Fit, Adidas Sports, Asics Runkeeper or Nike Run Club). Note that as part of your level training, you are supposed to track your physical activity anyway, using the Physical Activity Tracker available from the Sqn web page.

This Week: meet at 09:30 am. 2 km warm up, then stretch; 2 km moderate – 5 min recovery; 2 km moderate fast – 5 min recovery; 2 km speed. Finish by 11:30. Each week moderate and speed time goals are to shorten and an additional leg added. Ultimate goal is 10 km (2 km x 5 times) with increase in speed at each interval.

Details

Date:
January 7
Time:
9:30 am - 11:30 am PST